14 WEEKS to BIRTH

Booking here: Birthlight PREGNANCY YOGA September 2021 (The Place, Stamford) - Booking by Bookwhen

These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby.

NO YOGA EXPERIENCE NEEDED

We make physical space in the body and emotional space in the heart for your baby whether it's your first or subsequent pregnancy.

These classes support you throughout your pregnancy, exploring BREATHING techniques, YOGA, MASSAGE, MOVEMENT and SOUND to help prepare and empower you for giving birth.

Every class ends with a deep RELAXATION allowing you to release tension and help quiet the mind. You and your baby are nourished and energy is replenished.

This event is for women only.

Instructions

Wear comfy clothes, bring a blanket and a cushion for relaxation.
You will also need a birthing/ gym ball. Argos 65cm ones are suitable and reasonably cheap.